YOGA-PRANAYAMA&MEDITATION RETREAT in the Swiss Alps
Thu, Jul 30
|Stels, Hof de Planis
playful physical expression with focus on the seated practice


Time & Location
Jul 30, 2020, 3:30 p.m. – Aug 02, 2020, 12:30 p.m.
Stels, Hof de Planis, 7226 Schiers, Schweiz
About the event
In this 4 day reatreat we are going to enjoy classical asana work as well as paying special attention to the subtle body.
We start the mornings in beautiful nature with a meditative walk in silence followed by an hour of pranayama practice. Pranayama is discribed to be the fourth limb of the eightfold path of yoga and translated either as "the control of breath" or "the expansion of breath". Prana is the Sanskrit term for the vital life force and energy that runs through our bodies and that holds all things together. Prana makes things move and grow and vitalizes our mind. The practice of pranayama can help to increase this vital life energy in our bodies and balances the nervoussystem. There will be a lot of time to dive deep and explore different breath practices and becoming more aware of the subtle energies of the pranic body. The…