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PRACTICE and UNFOLD

loving spaces for healing & joy

* stillness breath movement *

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YOGA-PRANAYAMA&MEDITATION RETREAT in the Swiss Alps

Thu, Jul 30

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Stels, Hof de Planis

playful physical expression with focus on the seated practice

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YOGA-PRANAYAMA&MEDITATION RETREAT in the Swiss Alps
YOGA-PRANAYAMA&MEDITATION RETREAT in the Swiss Alps

Time & Location

Jul 30, 2020, 3:30 p.m. – Aug 02, 2020, 12:30 p.m.

Stels, Hof de Planis, 7226 Schiers, Schweiz

About the event

In this 4 day reatreat we are going to enjoy classical asana work as well as paying special attention to the subtle body. 

We start the mornings in beautiful nature with a meditative walk in silence followed by an hour of pranayama practice. Pranayama is discribed to be the fourth limb of the eightfold path of yoga and translated either as "the control of breath" or "the expansion of breath". Prana is the Sanskrit term for the vital life force and energy that runs through our bodies and that holds all things together. Prana makes things move and grow and vitalizes our mind. The practice of pranayama can help to increase this vital life energy in our bodies and balances the nervoussystem. There will be a lot of time to dive deep and explore different breath practices and becoming more aware of the subtle energies of the pranic body. The…

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Stefania Maria Moreno

Hardturmstrasse 267, CH-8005 Zürich

stefania_a@gmx.ch

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