PRIVATE SESSIONS

* guidance and facilitation in ASANA PRANAYAMA & MEDITATION * 

open for all levels * working on physical, mental and emotional queries

 Are you a beginner and feel nervous about starting yoga?

 * Do you wish guidance in developing a personalized self practice sequence? 

 * Are you an experienced yogi looking for individualized instructions and guidance to suit your unique body       and health needs?

 * Would you like to find a tool to calm down from daily stress, ease off anxieties and learn to relax the mind?

 * Are you ready to explore the power of the reconnection with your own breath?

Lets start from wherever you are at today, lets discover the self-healing powers and dive deeper into peace and happiness.

Book your appointment now.

 

Cost

There is a range of flexible packages to meet students varying budget abilities and lifestyle needs

Suggested: 120.- Fr. for 60 Minutes, 180.- Fr. for 90 Minutes

PUBLIC CLASSES

on regular basis

 

Yogaholics: 

Monday and Friday 12pm, Sunday 5pm

Airyoga Oberdorf

Saturday 8.45 am 

Tanzwerk101

Wednesday 6pm 

For exact schedule and additional classes please check the Studio Websites

Stefania Maria Bernet

Hardturmstrasse 269, CH-8005 Zürich

info@stefaniamaria.com

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PRACTICE and UNFOLD

loving spaces for healing & joy

* stillness breath movement *