* guidance and facilitation in ASANA PRANAYAMA & MEDITATION * 

open for all levels * working on physical, mental and emotional queries

GROUP SESSIONS

on regular basis

 

Airyoga Zurich

Thursday 8pm 

Saturday 8.45 am & 12pm/ Sunday 9.45 am

Yogaholics: 

Monday, Wednesday, Friday 12pm

Thursday 5.30pm

Gessnerallee

Thursday 7.30am & 9 am 

Tanzwerk101

Wednesday 6pm 

For exact schedule and additional classes please check the Studio Websites

Gessnerallee

PRIVATE SESSIONS

 Are you a beginner and feel nervous about starting yoga?

 * Do you wish guidance in developing a personalized self practice sequence? 

 * Are you an experienced yogi looking for individualized instructions and guidance to suit your unique body       and health needs?

 * Would you like to find a tool to calm down from daily stress, ease off anxieties and learn to relax the mind?

 * Are you ready to explore the power of the reconnection with your own breath?

Lets start from wherever you are at today, lets discover the self-healing powers and dive deeper into peace and happiness.

Book your appointment now.

 

Cost

There is a range of flexible packages to meet students varying budget abilities and lifestyle needs

Suggested: 120.- Fr. for 60 Minutes, 180.- Fr. for 90 Minutes

Stefania Maria Bernet

Hardturmstrasse 269, CH-8005 Zürich

info@stefaniamaria.com

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PRACTICE and UNFOLD

loving spaces for healing & joy

* stillness breath movement *