YIN MEETS YANG *FULLY BOOKED, waitinglist
Thu, Jul 25
|Karuna Haus
THIS RETREAT IS FULLY BOOKED, please contact for waitinglist A 4-DAY YOGA RETREAT IN THE SWISS MOUNTAINS
Time & Location
Jul 25, 2019, 2:00 p.m. – Jul 28, 2019, 12:00 p.m.
Karuna Haus, Ennethur 818, 9657 Alt St. Johann, Schweiz
About the event
Our world consists of the polarities of Yin and Yang, and they merge harmoniously, as symbolized in the Yin and Yang sign.
The combination of Yin and Yang Yoga is unique. Yin represents the resting, female energy - Yang the active, male energy. Our everyday life is often dominated by the Yang principle: working, performing, speed, rhythm, being active... Relaxation, a soft and intuitive approach, recharging our energies are often neglected.
During these four days we aim to bring the energies and power of Yin and Yang into harmony. In Yang Yoga, we strengthen our physical and mental concentration, building up strength and flexibility through active and attentive movement sequences. In Yin Yoga, we experience the feminine, passive, strengthening and meditative aspect of movement. In a meditative practice, Yin Yoga primarily stimulates the fascia tissue, which connects everything in our body, down to the smallest cell. Yin Yoga helps us…