swiss-mountain-retreat
Fri, Jul 30
|Stelserhof
active&fiery asana, restorative practice, pranayama and meditation
Time & Location
Jul 30, 2021, 4:00 p.m. – Aug 02, 2021, 12:00 p.m.
Stelserhof, Stels, 7226 Schiers, Schweiz
About the event
In this 4 day reatreat we are going to enjoy fiery and active asana work in the morning as well as paying special attention to the subtle body in the afternoon and evening.
We start the mornings in beautiful nature with a meditative walk in silence followed by 30 minutes of pranayama practice. Pranayama is discribed to be the fourth limb of the eightfold path of yoga and translated either as "the control of breath" or "the expansion of breath". Prana is the Sanskrit term for the vital life force and energy that runs through our bodies and that holds all things together. Prana makes things move and grow and vitalizes our mind. The practice of pranayama can help to increase this vital life energy in our bodies and balances the nervoussystem. There will be a lot of time to dive deep and explore different breath- and restorative practices and…