SPRING-AWAKENING-immersion

morning-yoga online asana, pranayama and heart-based brahmavihārā-meditations

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time and place

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pranastation online

about the retreat

In this 3 mornings will start the day by cultivating the virtues of an awakend heart through the practice of brahmavihārā-meditations. We will continue with pranayama and explore our physical bodies in playful, flowy vinyasa classes.

time: 8am to 11am

price: sliding scale from 120 - 300 CHF for the 3 days, you choose according to your possibilities and with what you feel happy to give

streamed via zoom