*FULLY BOOKED* YIN&YANG * playfully towards BALANCE
Thu, Jul 09
|Karuna Haus
a yoga weekend in the valley of toggenburg *FULLY BOOKED* WAITINGLIST
Time & Location
Jul 09, 2020, 3:00 p.m. – Jul 12, 2020, 2:00 p.m.
Karuna Haus, Ennethur 818, 9657 Alt St. Johann, Schweiz
About the event
In this 4-day retreat we playfully explore the opposite forces of Yin and Yang. The silent, slow, receptive Yin contrasts with the dynamic, fiery, purposeful Yang. These polarities are reflected in yoga as well as in our daily lives. In a fast-paced world where performance and work are paramount, it often seems challenging to balance and find one's way back to inner peace and power.
Balance is effortless. We get to the bottom of this statement and discover how we can play with the vital contrast between doing and being. In both the active, strengthening Yang Yoga and the passive, resting Yin Yoga, we playfully explore our limits. We use props to examine classical asanas from new perspectives. In physical asana practice, we discover playfulness - effortless, light, open-minded. In the meditations as well as in pranayama, we take time to consciously listen to silence - to perceive, regenerate and enjoy. In…