detox AYURVEDA&YOGA retreat

Yoga and Ayurveda are sister sciences that developed together and repeatedly influenced each other throughout history. Together they form an ideal system for optimal health, vitality and higher awareness. Yoga is first and foremost seen as a science of Self realization while Ayurveda is primarily a science of self healing aimed at relieving the diseases of body and mind.

During these12 days we would like to practically experience the magic of the connection of these two healing traditions. We detoxify and rejuvenate our physical body through proper nutrition, medical herbs, asana, pranayama and meditation in order to let our life force –prana – flow freely. A process of purification and relaxation, of letting go, recovering and strengthening.

Stefania will guide you through the morning meditation and pranayama exercises, followed by a yoga-asana-practice with slow and detoxifying movements as well as strengthening and rejuvenating flows that will optimally support the…